The best Side of C
Includes many different protein foods like lean meats; poultry; eggs; seafood; beans, peas, and lentils; nuts and seeds; and soy merchandise. Fatty fish, which include salmon, tuna, and mackerel, are Excellent resources of vitamin D. Beef liver and egg yolks have smaller quantities of vitamin D. About 1000 bce, in Byblos along with other Phoenicia